How To Lose 20 Pounds with the Cambridge Diet
The Cambridge diet is a hugely popular diet that was established at Cambridge University in the 1970s by Dr. Alan Howard. It is a liquid diet plan that both men and women can utilize to achieve their weight loss goals. Daily recommended values of vitamins and nutrients are met despiteContinue Reading
How To Lose 12 Pounds in 12 Weeks
Losing a pound per week is the most recommended weight loss goal. Not only is it considered healthy, but it is also very achievable. The key to weight loss (and weight gain) is keeping a steady calorie intake and calorie burning. Remember a very simple formula: 3,500 calories = 1Continue Reading
How To Drink Acai Juice for Weight Loss
Losing weight has always been a big problem for some people. With this, there are so many products in the market that promise to make you lose weight. Only a few of these products really help you lose weight and one of them is the acai juice. This is howContinue Reading
How To Drop at Least One Dress Size Before the Wedding
Gaining weight can be a bad thing, but gaining weight just when your wedding day is fast approaching is one of the worst things that could ever happen to a girl. Girls want to look their best on their wedding day because for most girls, this event will happen onlyContinue Reading
How To Lose Belly Fat with 6 Simple Steps
Everyone dreams of a flat stomach with six-pack abs. however, this doesn’t come easily or naturally for most people. It takes discipline and a lot of hard work to get that sculpted and toned midsection. If you want to say goodbye to your belly fat and hello to a svelteContinue Reading
How To Control BMI Seasonally
Body Mass Index or BMI maintenance is required to control the amount of fat in your body according to your height and weight. BMI control varies by season, since a person’s body needs change depending on the weather, the availability of certain foods and the physical activity associated with seasonalContinue Reading
How To Control Nighttime Eating
When people indulge themselves through nighttime eating, they are putting their lives at risk. Night eating disorder or nighttime eating is a dangerous habit that becomes a big obstacle to losing weight. This is because when you eat during nighttime, your body will not be able to break down effectivelyContinue Reading
How To Slow your Metabolism
Losing weight is almost always on everyone’s New Year’s resolution list. But there are some people who want to do the opposite – gain weight. You may think that you are too skinny to wear a particular sexy dress or a nice pair of jeans. Or maybe you are tooContinue Reading
How To Sleep the Night Away
Sleeping the night away should be a natural part of your day. However, for many people, it is quite difficult to do so. Because of late night habits, stress and modern technology, sleep has become elusive. It’s now difficult for many people to get a good night’s rest. Here areContinue Reading
How To Survive Walking to Work in Winter
Winter is a lovely season wherein you see a lot of beautiful white sceneries and stark white rooftops and trees. It is certainly a picture perfect scene that is pleasant to the naked eye. However, wonderful as it may seem, there are some things that you might want to lookContinue Reading
How To Slow Down the Aging Process Naturally
Aging, it is inevitable. You can never stop the aging process. All you can do is mask it, hide it or slow it down through a host of both natural and unnatural means. Of course the best way to slow down the aging process is through natural methods. Some ofContinue Reading