Tobacco, for years, has become one of the most sought after companions of people who are down with the blues. They inhale and exhale the harmful cigarettes to calm themselves whenever a hard pressing situation is present.
The common notion is that they begin to feel better and more composed after smoking a cigarette or cigar. But the reality of the situation is that they are only leading their bodies to feel much worse with the health damage brought about by their vice.
For you to ask someone to stop, or even force yourself to stop, is a very daunting task. Since this particular substance can be quite addictive, it can be tough to kick the habit.
Nevertheless, other people have done it, and you can too. Here are some tips on how to stop your addiction to tobacco.
The evils of tobacco
Before anything else, you should know the real reason why you should stop using tobacco. Tobaccos and cigarettes contain chemicals that harm the body.
These chemicals are known as arsenic, methane, and carbon monoxide. Your lungs and your heart are the organs that will take major hits if you continue on using it.
And, bear in mind that the damage to these organs are irreversible. In fact, it will only get worse. This knowledge alone should provide you enough motivation to quit.
Get ready to stop
Kicking the habit should never be done on a whim. People normally try the cold turkey quitting technique. However, the cold turkey method will leave you suffering with severe withdrawal symptoms giving you an excuse to fall right back into the habit. Preparation is key.
The first step to a smoke-free life is to set a date
This is the date when you will effectively quit. The key here is to psyche your body to smoke-free living. This includes avoiding the triggers, those circumstances that normally entice you to smoke such as stress and anxiety.
A stressful calendar may lead to a relapse. So mark the calendar. And make sure you are physically and mentally ready for this challenge.
The doctor to the rescue!
If you feel that this smoke-free lifestyle will be too great a challenge for you, consider asking help from your doctor.
Talk to your doctor about your general health. Then share to the good doctor your plans to stop the vice. This way, the doctor will have an overview of how you can battle the vice effectively.
Some doctors might even prescribe you medication. These medicines will tackle what they call the withdrawal syndrome.
The doctor can alternatively recommend other options to help you weather the hell you will go through weeks after quitting.
No to bad influence
It is hard enough that you have to resist the urge to puff a cigarette but, to see someone in your circle of friends and family puff a stick is harder.
Avoid this by asking your friends and relatives to stop smoking in front of you. Avoid parties where smoke engulfs the entire club or bar. A little whiff might tempt you to go back.
Never give up, never give in
One stick is one stick. Never rationalize that it is only one stick. Remember one stick can lead to another. Never forget that these nasty little sticks can be quite devious.
You have the power to stop your own vice. And if you feel you are the weak, you can always seek help by calling 1-800-QUIT NOW.
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