Tobacco, for years, has become one of the most sought after companions of people who are down with the blues. They inhale and exhale the harmful cigarettes to calm themselves whenever a hard pressing situation is present. The common notion is that they begin to feel better and more composedContinue Reading

Taking a nap is a great way to revive and rejuvenate yourself. A power nap can give you that added energy to complete the rest of the day. It’s also a fantastic way to catch up on some sleep, especially if you’ve had a late night out. Contrary to popularContinue Reading

They say that 50 is the new 40. Yeah, right. You can hardly relate to it because at 50, all you see is rolling lards of fat and a bowel movement problem that’s been dogging you lately. These are some of the realities of aging. At 50, your metabolism reallyContinue Reading

Working out is a subjective experience. Different people have opposite views when it comes to gym activities and working out. While some live for it and work out on a daily basis, others have a hard time keeping focus on what to do next in the gym. There may beContinue Reading

Walking is one of the safest and easiest forms of exercise anyone can do. It does not require any special skill to perform, professional training, special clothing and equipment or even much physical exertion. It has many health benefits, such as help reduce the risk of heart disease, lower bloodContinue Reading

A very common adage shared about exercise is the saying, “No pain, no gain.” While this actually is intended to refer to the “muscle burn” one feels after working out with heavy weights for muscle development, some people misinterpret this to mean all forms of pain during a vigorous workoutContinue Reading

People can have long or short thighs, thin or round. Whatever lengths and sizes your thighs are, you should do your best to strengthen your thigh muscles while you are young. This way when you get older, you can still do the things that you love such as walking, running,Continue Reading

Just like in any other exercise routine, stretching after doing intense laps in the pool is considered very important. Stretching eases muscles that have become hard and tense during workout. This in turn decreases risks of getting cramps and muscle injury, while it increases your flexibility. There are many waysContinue Reading