It is very important to do stretches after a very energetic water aerobic routine. Stretching will not only help your heart rate and blood flow slow down, but it will also prevent cramping and it will decrease your chances of getting muscle injury. The first thing to do before youContinue Reading

A lot of body builders do not take stretching exercises seriously. What they do not appreciate and understand are the numerous benefits that it offers. Stretching increases flexibility and strength in the muscles, and facilitates muscular and joint mobility and endurance. What it lessens are the risks of injuries, muscleContinue Reading

The internal obliques are a set of abdominal muscles that go around starting from the spinal area all the way to the center of the abdomen. These particular muscles are located beneath the external obliques. The internal obliques perform functions such as spine flexing and rotating, holding up the contentsContinue Reading